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How to Lose Weight Fast: 3 Simple Steps, Based on Science

How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast.

However, most of them will make you hungry and unsatisfied.

If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.

The plan outlined here will:

  • Reduce your appetite significantly.
  • Make you lose weight quickly, without hunger.
  • Improve your metabolic health at the same time.

Here is a simple 3-step plan to lose weight fast.

1. Cut Back on Sugars and Starches

The most important part is to cut back on sugars and starches (carbs).

These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body.

When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.

Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight (1, 2).

It is not uncommon...

9 Things You Do That Make You Less Likeable

9 Things You Do That Make You Less Likeable

Too many people succumb to the mistaken belief that being likeable comes from natural, unteachable traits that belong only to a lucky few—the good looking, the fiercely social, and the incredibly talented. It’s easy to fall prey to this misconception. In reality, being likeable is under your control, and it’s a matter of emotional intelligence (EQ).

In a study conducted at UCLA, subjects rated over 500 descriptions of people based on their perceived significance to likeability. The top-rated descriptors had nothing to do with being gregarious, intelligent, or attractive (innate characteristics). Instead, the top descriptors were sincerity, transparency, and capable of understanding (another person).

These adjectives, and others like them, describe people who are skilled in the social side of emotional intelligence.

24 Short Love Quotes for Him or Her

24 Short Love Quotes for Him or Her

Quickly and easily express your love and touch their heart with these short love quotes for him or her.  Love is the greatest and most profound emotion and it can be hard to express it, but there’s no need to go on and on about it when powerful short quotes about love can get get straight to the point and evoke the feelings of love instantly.

Though love can sometimes seem complex, the feeling itself is so simple and pure, and that is why short love quotes are often the most effective way to really touch someone’s heart and soul. We truly hope you enjoy these short love quotes and are able to find the perfect ones to help you express to your partner how deeply you feel for them!

Short Love Quotes for Her

  • I am going to need an oxygen tank if you keep taking my breath away!
  • I will never stop asking you to marry me, so that you always know that I love you as much as the day I first asked.
  • Thank you for taking care of me, for inspiring me, for believing in me, for encouraging me and, above all, for loving me.
  • There is no need to say anything. Look into my eyes and you will see my soul and it will show you my love for you.
  • Thank you for going on this journey through life with me. There is nobody else I would rather have by my side.

Short Love Quotes for Him

  • Thank you for always making me feel like the most beautiful woman in the world.
  • I...

8 Small Things People Use To Judge Your Personality

8 Small Things People Use To Judge Your Personality

The human brain is hardwired to judge. This survival mechanism makes it very hard to meet someone without evaluating and interpreting their behavior.

While we tend to think that our judgments are based on the content of conversations and other obvious behaviors, the research says otherwise. In fact, the majority of our judgments are focused on smaller, subtler things, such as handshakes and body language. We often form complete opinions about people based solely on these behaviors.

We are so good at judging other people’s personalities based on small things that, in a University of Kansas study, subjects accurately predicted people’s personality traits, such as extroversion/introversion, emotional stability, agreeableness, conscientiousness, and openness, simply by looking at pictures of the shoes they wore.

Our unconscious behaviors have a language of their own, and their words aren’t always kind. These

What 7 Countries Can Teach The World About Living Well

What 7 Countries Can Teach The World About Living Well

When it comes to managing wellbeing, some countries clearly just do it better.

Take, for example, France’s new “right to disconnect” policy. The French government announced new legislation which bans companies of a certain size — with 50 or more employees, according to the law — from sending emails on the weekends or holidays. Under the law, employees are granted the civil right to step away from their inboxes during their time off.

It’s a habit Americans should consider borrowing at home: Workplace burnout is arguably one of the biggest issues employers face and employee stress levels are at substantially...

How to Have a Good Singing Voice: 11 Steps

 How to Have a Good Singing Voice: 11 StepsMost professional singers take singing lessons, but if you cannot afford or do not have access to a professional singing coach, this article will help you develop a good singing voice.

Relax your vocal chords before you start singing. Strained vocal chords mean you won't hit high notes well. Try saying "Mum... mum... mum..." in different tones instead of "do re mi". Warm up for at least a few minutes.

Don't force the high notes. When you need to hit a high note, don't try too hard or tighten up. Relax and let your voice rise smoothly, but still maintain control. If you force your voice, you will end up hitting a bad note.

Drink plenty cool water (not iced) or have hot/warm tea: This is best for your vocal cords because it simply hydrates them and helps clear away excess mucus. Cold water will shock and tighten your vocal chords. Avoid milk, soft drinks, and other similar drinks because the lactose in milk and the other sugars (and sugar substitutes) in soft drinks cause phlegm and mucus to build up in your throat. .

Practice breathing deeply. Make a habit of breathing from your diaphragm, by doing it consistently for weeks, instead of gasping and/or heaving with your chest for air. If you are breathing properly, the bottom part of your belly will expand, not your rib cage.

Practice phrasing. The right time to breathe while singing is between phrases (word groups sung together). In ordinary writing, phrases are often set...

33 Ways to Define Leadership

33 Ways to Define Leadership

Webster's Dictionary defines leadership as "the power or ability to lead other people," but for most people, there's a lot more to it than that.  

Ask anyone what it means to be a leader, and you'll likely hear something unique every time. That's because everyone has his or her own idea of what leadership is, but not every boss leads a team the same way. Some people think leadership means guiding others to complete a particular task, while others believe it means motivating the members of your team to be their best selves. But while the definitions may vary, the general sentiments remain the same: Leaders are people who know how to achieve goals and inspire people along the way.

So how do you define leadership? Business News Daily asked business owners, managers and experts to explain what leadership means to them. Here are 33 different ways to define leadership.

"Leadership is the ability to not only understand and utilize your innate talents, but to also effectively leverage the natural strengths of your team to accomplish the mission. There is no one-size fits all approach, answer key or formula to leadership. Leadership should be the humble, authentic expression of your unique personality in pursuit of bettering whatever environment you are in." – Katie Christy, founder, Activate Your Talent

...

10 Characteristics of Community Leaders | Literacy, Languages and Leadership

10 Characteristics of Community Leaders | Literacy, Languages and Leadership

Traits of a good leader are common across disciplines, professions and geographical regions. Community leadership is unique in its approach and goals. Community leadership is not about managing or even coordinating. And it is certainly not about dictating or imposing your own ideas onto others.

In addition to traits of superior leadership in any discipline, such as integrity and responsibility, here are ten characteristics that are particular to excellent community leaders:

1. Maximize Individuals’ Strengths

Community leaders often work with volunteers. They may be elected by members of the community,  assigned to work with a group, or they simply step forward and want to help. In any case, community leaders rarely have the luxury of choosing who they work with.

Your job involves being able to identify the strengths and interests of each person on your leadership team and maximize those talents and skills in a way that keeps your team engaged in the work. Your fellow leaders need to feel that they are making a meaningful contribution to the group, the community and the work.

2. Balance the Needs of Your Leadership Group

Some individuals may have a strong need for control. Others may have a deep need to be appreciated for their time and service. As a community leader, your job is to balance everyone’s needs, as well as keep your sights focussed...

What Men Want in a Godly Woman

What Men Want in a Godly Woman

This is the second in a two part series of what people are looking for godly marriage material. Click here to read yesterday's post, "What Women Want in a Godly Man."

“Single 27-year-old male, searching for a life-partner. Her best qualities must be external appearance and sexual appeal. Superficiality is welcomed. Preferably someone who is lacking in goals, neglective of dreams and aimless in direction to allow for me to become center stage. Would prefer to keep conversation entirely shallow—limited to pop culture and materialism.”

I can pretty much guarantee an ad like this wouldn’t draw much attention from females. In fact, if this were an actual ad, it would make most women cringe.

But the ironic thing is that though this ad seems so irreverent and disrespectful, it is often these very lies we are fed through movies, music and pop-culture as the way to a man’s heart. And many times as women, we believe those lies and try to measure up to a standard we were never meant to follow.

Just as women are not satisfied in defining a real man by his muscle mass and sex drive, real men are shifting their perception of what they are looking for in a woman. As women, we’re often told that our value and the quality of our relationships are directly tied to our sex appeal. But sex appeal has little value in the equation of a healthy...

10 Types of Women That Men Do Not Want to Marry

10 Types of Women That Men Do Not Want to Marry

I recently wrote an article here on Huffington Post Women entitled 10 Types of Men Who Won’t Marry You and in response to it, I have gotten over 1,000 comments as well as endless emails asking me why I hadn’t written a similar list of types of women. As a result, I have created such a list here, using the opinions that I have heard from tens of thousands of men during my years working as a matchmaker. The fact is, if you are a woman and you want to get married, you need to be smart about your dating. This means avoiding certain male types, but it also means recognizing what you are doing wrong in your dating and whether the type of woman you are putting out there to the male population attracts or repels them. To figure this out, you can start by considering the list below and whether you, at times, are any of these quite unattractive female types:

Miss “Bossy Pants”: This woman usually can’t help herself; she has bossy in her DNA. When a man first meets her, he might think this character trait is cute, for awhile. However, once he starts to feel like he is in grammar school being told what to do by his second grade teacher,...